Help Your Teenager Now
Program Overview:
This 8-week life coaching program for teenage girls is designed to help harness the power of creative expression and develop essential organizational skills. Through creative arts therapy and practical organizational techniques, participants will enhance their emotional well-being, boost their confidence, and improve their ability to manage time and tasks effectively.
Week-by-Week Breakdown:
Week 1: Introduction and Goal Setting
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Session 1: Welcome and Program Overview
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Icebreaker activities
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Introduction to creative arts therapy and its benefits
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Setting personal goals for the program
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Session 2: Exploring Creative Expression
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Introduction to various forms of creative expression (art, music, writing)
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Hands-on activities to explore creativity
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Week 2: Understanding Emotions Through Art
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Session 1: Art and Emotions
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Using visual arts to identify and express emotions
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Guided art projects to explore personal feelings
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Session 2: Group Sharing and Discussion
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Sharing artwork and discussing emotional insights
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Building a supportive peer community
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Week 3: Time Management Techniques
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Session 1: Introduction to Time Management
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Understanding the importance of time management
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Techniques for effective time management (e.g., time blocking, prioritization)
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Session 2: Practical Application
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Creating personalized weekly schedules
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Time management exercises and activities
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Week 4: Creative Writing for Self-Expression
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Session 1: The Power of Journaling
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Benefits of journaling for self-reflection and emotional processing
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Guided journaling exercises
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Session 2: Creative Writing Workshop
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Exploring different styles of creative writing
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Writing prompts to inspire self-expression
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Week 5: Organizing Personal Space
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Session 1: Decluttering and Organizing
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Techniques for decluttering and organizing personal spaces
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Hands-on activities to organize a small area
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Session 2: Maintaining an Organized Space
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Developing habits to keep spaces organized
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Creating a personalized organization plan
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Week 6: Music and Movement Therapy
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Session 1: Expressing Emotions Through Music
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Exploring how music can influence emotions
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Creating and sharing personal playlists
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Session 2: Movement and Dance
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Using movement and dance as a form of self-expression
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Group dance activities to build confidence and connection
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Week 7: Building Healthy Habits
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Session 1: Understanding Habits
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The science behind habit formation
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Identifying current habits and setting goals for new ones
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Session 2: Creating a Habit Plan
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Developing a plan to build and maintain healthy habits
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Group discussion and support
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Week 8: Reflection and Celebration
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Session 1: Reflecting on the Journey
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Reflecting on personal growth and achievements
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Sharing experiences and insights with the group
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Session 2: Celebration and Next Steps
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Celebrating the completion of the program
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Discussing ways to continue applying learned skills
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Coaching Programs:
Platinum Program 8 weeks:
Your child receives two sessions a week. In person and or on zoom depending on availability and location
Your child has access to reach out anytime to Shane via a secret app that only Shane receives.
Your child and Shane create goals using systems that are implemented between sessions: $2232
Gold Program 8 weeks:
Your child receives one sessions a week. In person and or on zoom depending on availability and location
Your child has access to reach out anytime to Shane via a secret app that only Shane receives.
Your child and Shane create goals using systems that are implemented between sessions: $1116
Who is Shane Kulman?
Shane B. Kulman, MS SPEd is a dedicated and innovative professional with extensive experience working with children with all kinds of special needs including highly sensitive teenage girls. Through unconventional methods that incorporate the creative arts, Shane has successfully created a therapeutic environment where children can thrive. Utilizing techniques such as art, music, drama, and dance therapy, Shane helps children and young adults express themselves, develop emotional resilience, and enhance their social and cognitive skills.
Recognizing that each child is unique. Shane tailors their approach to meet the individual needs of every child, ensuring that therapeutic sessions are both engaging and effective. This personalized approach not only fosters a deeper connection with the children but also promotes a sense of empowerment and self-worth.
Shane has a natural understanding the complexities and challenges of adolescence, and enjoys using creativity as a tool to help teenage girls explore and manage their emotions, build self-esteem, and develop healthy coping mechanisms.
Through her innovative and compassionate approach, countless children and teenagers have found a safe space to explore their emotions, develop their creativity, and achieve their full potential.
